Four weeks of keto, planned to the last snack
Every meal decided. Every shop listed. Every “but what about the pub?” answered. Do it once, properly — and you’ll never need a diet book again.
Instant PDF · about £7.50 · secure checkout
Sound familiar?
You start Monday, full of good intentions. By Wednesday you’re bored of eggs. By Friday there’s a birthday, a pub night or a family roast, and the plan doesn’t have an answer — so the plan dies. Again.
That’s not a willpower problem. It’s a planning problem. Diets fail at the exact moments nobody plans for: the tired Tuesday, the menu in your hand, the fridge at 9pm. So we planned for them.
Why keto — and why this version
Cutting calories means being hungry for months, and hungry people quit. Keto works differently: drop the carbs below ~25g a day and your body switches to burning fat — and the hunger quietens down on its own. You eat proper food until you’re satisfied, and the weight comes off anyway.
The catch? Most keto plans are written for people with a chef’s pantry and no social life. This one is built on supermarket food and real weeks — the pub night and the Sunday roast are inside the plan.
What’s inside the Reset
28 days, fully planned
Breakfast, lunch, dinner and snack for every day of four weeks. Meals repeat ingredients on purpose — less waste, less cost, less thinking.
4 one-trip shopping lists
One list per week, built from the meals. Batch-cook tricks included: Thursday’s chilli is Friday’s breakfast.
The Swap List
Keto versions of bread, pasta, rice, mash, chips, pizza, crisps and dessert. You miss the food far less when there’s a swap for it.
Eating-Out Survival Guide
Exactly what to order at the pub, the Indian, the Chinese, the kebab shop and the café — and what to dodge without making a scene.
Troubleshooting
Keto flu, stalled scales, night cramps, fell-off-the-wagon weekends — what’s actually happening and the fix for each one.
The build-your-own formula
By week 4 you’re working from a simple formula instead of a script — which is the point. This is the last plan you should need.
The four weeks, honestly
Week 1 — The Kickstart
Dead-simple meals that get you into ketosis. Big water-weight drop, energy dips then climbs. The salt trick keeps you off the ropes.
Week 2 — Settle in
More variety, batch cooking, and the high-fat meals that kill the 4pm cravings dead.
Week 3 — Real life
A pub meal and a family roast are scheduled into the week. You learn to eat out on keto because you actually do it.
Week 4 — Make it yours
Formulas replace scripts: a palm of protein, two fists of veg, a thumb of fat. You stop needing us. Good.
Who this is for — and who it isn’t
- For you if you want to lose weight eating normal food, you’re sick of diets that collapse in week two, and you’d rather follow a plan than build one.
- Not for you if you’re after a magic pill, you love counting macros in a spreadsheet, or a doctor manages your diet — if you’re pregnant, diabetic or on medication, talk to your GP before starting keto. Genuinely.
Get the 28-Day Keto Reset
$9.99 one-off · about £7.50
Instant digital download — your link is emailed after purchase. Less than a takeaway, and it feeds you for a month.
Buy it nowQuick questions
Is this UK food?
Yes — everything comes from a normal UK supermarket. No specialist shops, no imported anything. (It works anywhere, but the shopping lists speak fluent Tesco.)
Do I need to count calories or macros?
No. The meals are built so that following them keeps you under ~25g of carbs a day. That’s the only number that matters, and we’ve already counted it.
What if I eat out or have a family dinner?
Week 3 literally schedules a pub night and a Sunday roast, and the Eating-Out Survival Guide covers every common menu. Real life is in the plan, not against it.
How do I get it?
It’s a PDF. After checkout your download link is sent by email — save it to your phone or print it. Questions or problems, just reply to the order email and a real person answers.
Is keto safe for me?
For most healthy adults, yes. But this is general information, not medical advice — if you’re pregnant, have a health condition, or take medication (especially for diabetes or blood pressure), check with your GP first.
Or start with the free 7-Day Kickstart — it’s week one of this plan.