Free 7-day meal plan
Lose your first few pounds this week — eating proper food
The 7-Day Keto Kickstart plans every meal of your first keto week: seven days of breakfasts, lunches, dinners and snacks, one shopping list, and the three rules that actually matter.
Where should we send it?
Lands in your inbox in about a minute. No spam, no card details, unsubscribe whenever you like.
What’s in the plan
- Seven full days of meals — every breakfast, lunch, dinner and snack decided for you. The only skill required is following a list.
- One-trip shopping list — eggs, chicken, mince, butter, veg. Nothing you’ll need to google, nothing that costs £12 a jar.
- No counting anything — follow the meals and you’re under 25g of carbs automatically. That’s the switch that turns fat-burning on.
- The salt trick — the one-minute fix that stops “keto flu” before it starts. Most people never get told this, then quit on day 3 feeling rough.
What happens when you sign up
Today: the plan arrives by email. Print it or save it to your phone.
Tomorrow: one normal shop, then day 1 starts at breakfast.
Day 3–4: the hunger quietens down and the energy comes back. That’s ketosis — and that’s when this stops feeling like a diet.
Not medical advice — if you have a health condition or take medication, check with your GP first.