Four weeks of keto, planned to the last snack.
Every meal decided. Every grocery run listed. Every “but what about eating out?” answered. Do it once, the right way — and you’ll never need a diet book again.
Get the plan — $9.99
Sound familiar?
You start Monday, full of good intentions. By Wednesday you’re bored of eggs. By Friday there’s a birthday, a night out or a family dinner, and the plan doesn’t have an answer — so the plan dies. Again.
That’s not a willpower problem. It’s a planning problem. Diets fail at the exact moments nobody plans for: the tired Tuesday, the menu in your hand, the fridge at 9 p.m. So we planned for them.
Eat real food until you’re full.
Cutting calories means being hungry for months, and hungry people quit. Keto works differently: drop the carbs below about 25g a day and your body switches to burning fat — and for most people the hunger settles down with it.
The catch? Most keto plans are written for people with a chef’s pantry and no social life. This one is built on grocery-store food and real weeks — the night out and the Sunday pot roast are inside the plan.
This is what dinner looks like.
What’s inside the Reset
28 days, fully planned
Breakfast, lunch, dinner and snack for every day of four weeks. Meals repeat ingredients on purpose — less waste, less cost, less thinking.
4 one-trip grocery lists
One list per week, built from the meals. Batch-cook tricks included: Thursday’s chili is Friday’s breakfast.
The Swap List
Keto versions of bread, pasta, rice, mashed potatoes, fries, pizza, chips and dessert. You miss the food far less when there’s a swap for it.
Eating-Out Survival Guide
Exactly what to order at the burger joint, the steakhouse, Mexican, Chinese, the diner and the drive-thru — and what to skip without making a scene.
Troubleshooting
Keto flu, a stalled scale, night cramps, fell-off-the-wagon weekends — what’s actually happening and what to do about each one.
The build-your-own formula
By week 4 you’re working from a simple formula instead of a script — which is the point. This is the last plan you should need.
The four weeks, honestly
The Kickstart
Simple meals that get you into ketosis. Expect a quick drop in water weight; energy dips, then climbs. The salt trick gets you through it.
Settle in
More variety, batch cooking, and the high-fat meals that take on the 4 p.m. cravings.
Real life
A night out and a family pot roast are scheduled into the week. You learn to eat out on keto because you actually do it.
Make it yours
Formulas replace scripts: a palm of protein, two fists of veggies, a thumb of fat. You stop needing us. Good.
Who this is for — and who it isn’t
- For you if you want to lose weight eating regular food, you’re sick of diets that collapse in week two, and you’d rather follow a plan than build one.
- Not for you if you’re after a magic pill, you love counting macros in a spreadsheet, or a doctor manages your diet — if you’re pregnant, diabetic or on medication, talk to your doctor before starting keto. Seriously.
Get the 28-Day Keto Reset
$9.99 one-time
Instant digital download — you get the plan the moment you check out. Less than one takeout order, and it plans your meals for a month.
Buy it nowQuick questions
Is this regular grocery-store food?
Yes — everything comes from a regular grocery store. No specialty shops, no mail-order powders. Eggs, meat, fish, cheese, butter and vegetables.
Do I need to count calories or macros?
No. The meals are built so that following them keeps you under about 25g of carbs a day. That’s the only number that matters, and we’ve already counted it.
What if I eat out or have a family dinner?
Week 3 schedules a night out and a Sunday pot roast, and the Eating-Out Survival Guide covers the menus you’ll actually face. Real life is in the plan, not against it.
How do I get it?
It’s a PDF. After checkout you go straight to your download page — save it to your phone or print it. Questions or problems, email us and a real person answers.
Is keto safe for me?
For most healthy adults, yes. But this is general information, not medical advice — if you’re pregnant, have a health condition, or take medication (especially for diabetes or blood pressure), check with your doctor first.
Or start with the free 7-Day Kickstart — it’s week one of this plan.