Ten quick questions. Your answers are what your 28-day plan gets built from — there are no wrong ones.
First name
Email (your plan gets sent here)
What is the main goal? Lose weight steadilyLose weight fast for an eventMore energy, less brain fogGet control of cravings and sugar
Who are you cooking for? Just meMe and a partnerA family, kids tooIt varies week to week
Food budget? Keep it as cheap as possibleNormal supermarket shopHappy to spend a bit more
How often do you eat out or get takeaway? RarelyOnce or twice a weekThree or more times a week
Have you tried keto before? Never, complete beginnerTried it, gave up in the first two weeksDone it before, need structure to stick
Foods you HATE or will not eat
Foods you could not live without
Allergies, medical notes, anything else we should know